Modern powerbuilding training mixes the hard-and-heavy compound lifting of powerlifting with the variety and skin-tearing pumps of bodybuilding. If you want to gain strength and put some mass on, powerbuilding is an alluring premise.
But before you dive in, you need to know the ins and outs of powerbuilding programming and how to use it in your favor. You also need a good program to follow. Luckily, all of that information is at your fingertips:
As the name implies, powerbuilding workouts are meant to both increase strength and spark muscle gain. Powerbuilding programs are pretty varied and can be tailored to suit the competitive powerlifter who wants to max out his or her deadlift, to the weekend warrior who wants a killer beach body. These programs are accessible and customizable.
There are many ways to tailor a powerbuilding program. Typically, experienced gymgoers can tolerate more exercise volume than newcomers. Your ability to handle hard and heavy training will dictate how you construct or adhere to your powerbuilding workouts.
A beginner getting into powerbuilding will usually need to focus more on compound movements, or lifts that involve the movement of more than one joint. They can still train with an aesthetic goal in mind, but the building of a strong foundation will lead to better long-term success.
The biggest benefit of powerbuilding programs is their ability to target strength, power, and aesthetic goals at the same time. Not only will this help you put on a bit more muscle or add some strength, but combining your training creates a synergistic effect.
While there is no definitive answer to this question, we feel that every individual could benefit from gaining strength, muscle, and fitness at some point in their training cycle. Below are some ideas on how to integrate the principles of powerbuilding into various populations.
Powerbuilding is a hybrid training approach that can be very beneficial to functional fitness athletes as it works to increase strength and muscle mass. You can create and mix in skill-based movements within accessory segments to further make powerbuilding more customized to your training goals. 041b061a72